Variety of upper and lower strength training exercises mixed in with aerobic style cardio.
Stretching and toning muscles through gentle yoga poses.
Fun, easy to follow athletic drill combinations
Latin based, choreographed, high energy class!
Light upper and lower strength training exercises, flexibility movements and stretching.
Combination of weights and body weight exercises hat targets all major muscle groups.
Combines several modes of exercise including conditioning, toning and shaping to sculpt arms, tone thighs, lift seats and flatten abs!
POUND uses a combination of strength training, cardio and Pilates for a full body workout. Through music and the use of drumsticks, POUND provides a unique and fun workout that allows you to actually hear your body’s exertion https://vimeo.com/16084054
A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful you! The Piloxing program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of optional weight gloves, further toning the arms and maximizing cardiovascular health. Put it all together and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered.
All classes designed for every fitness level!