Stretching and toning muscles through gentle yoga poses.
Fun, easy to follow athletic drill combinations
Latin based, choreographed, high energy class!
Light Stretch & Tone
Light upper and lower strength training exercises, flexibility movements and stretching.
Pilates Body Sulpt
Combination of weights and body weight exercises hat targets all major muscle groups.
Combines several modes of exercise including conditioning, toning and shaping to sculpt arms, tone thighs, lift seats and flatten abs!
POUND uses a combination of strength training, cardio and Pilates for a full body workout. Through music and the use of drumsticks, POUND provides a unique and fun workout that allows you to actually hear your body’s exertion https://vimeo.com/16084054
All classes designed for every fitness level!
|WELLNESS CENTER 887 W. Midland Rd. Suite A Auburn, MI 48611 Marie: 989-662-7517 Mbarba@auburnpt.com||2014|
|Zumba 5:30-6:20 PMYoga 6:30-7:20 PM||Kick Start Your Heart 9:30-10:20 AMCardio Dance & Sculpt 5:30-6:20 PMZumba 6:30-7:20 PM||Zumba 5:30-6:20 PMPilates Body Sculpt 6:30-7:20 PM||Kick Start Your Heart 9:30-10:20 AMPiloxing 5:30-6:20 PM||Tone It 5:30-6:20||Piloxing 9:00-9:50 AMPound 10:00- 10:50 AM|