Auburn Physical Therapy - Wellness CenterAuburn Physical Therapy - Wellness Center
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Jen Galloner, Wellness Manager

jgalloner@auburnpt.com
887 W Midland Rd Suite A Auburn, MI 48611 facebook-logo

Class Descriptions

All classes great for any fitness level.

Cardio Dance and Sculpt with Joan

Variety of upper and lower strength training exercises mixed in with aerobic style cardio.

Yoga with DeAnna

Stretching and toning muscles through gentle yoga poses.

Boot Camp with Joslyn

Fun, easy to follow athletic drill combinations

Zumba with Angela

Latin based, choreographed, high energy class!

Sculpt with Stacy

Non-aerobic, muscle-toning class using hand weights, bands, fitness ball and your own body.

Core-n-More with Angela

Overall toning and strengthening using various methods and styles including free weights, stretch bands, and medicine balls. Emphasis will be on abdomen and back.

Rotation Class

Class changes every Saturday and is posted up at the Wellness Center monthly

Pilates Body Sculpt with Joan

Combination of weights and body weight exercises that targets all major muscle groups while learning good body mechanics for better control with movement.

Tone It with Nicole

Combines several modes of exercise including conditioning, toning and shaping to sculpt arms, tone thighs, lift seats and flatten abs!

POUND with Kendra

POUND uses a combination of strength training, cardio and Pilates for a full body workout. Through music and the use of drumsticks, POUND provides a unique and fun workout that allows you to actually hear your body’s exertion. POUND - Rockout. Workout.™

Piloxing with Joslyn

A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful you! The Piloxing program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of optional weight gloves, further toning the arms and maximizing cardiovascular health. Put it all together and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered.

Auburn Physical Therapy | Wellness Center Auburn Physical Therapy | Wellness Center
Cardio Pump Variety of upper and lower strength training exerises mixed in with aerobic style cardio. (Instructor Joan) Tone It Combines several modes of exercise including condtioning, toning and shaping to sculpt arms, tone thighs, lift seats and flatten abs! (Instructor varies) Yoga Stretching and toning muscles through gentle yoga poses. (Instructor Jodee) Light Stretch & Tone Light upper and lower strength training exercises, flexibility movements and stretching. (Instructor Kristin) Zumba Latin based, choreographed, high energy class! Pilates Body Sulpt Combination of weights and body weight exercises hat targets all major muscle groups. (Instructor Joan)