Rochelle Spencer, Wellness Managerrspencer@auburnpt.com
Class DescriptionsAll classes great for any fitness level.
Yoga with DeAnna
Stretching and toning muscles through gentle yoga poses.
Boot Camp with JoslynFun, easy to follow athletic drill combinations
Zumba with Angela
Latin based, choreographed, high energy class!
Sculpt with Stacy
Non-aerobic, muscle-toning class using hand weights, bands, fitness ball and your own body.
Core-n-More with Angela
Overall toning and strengthening using various methods and styles including free weights, stretch bands, and medicine balls. Emphasis will be on abdomen and back.
Tone It with Nicole
Combines several modes of exercise including conditioning, toning and shaping to sculpt arms, tone thighs, lift seats and flatten abs!
POUND with Kendra and Rochelle
POUND uses a combination of strength training, cardio and Pilates for a full body workout. Through music and the use of drumsticks, POUND provides a unique and fun workout that allows you to actually hear your body's exertion.POUND - Rockout. Workout.™
Piloxing with Joslyn
A non-stop, cardio fusion of standing Pilates, boxing and dance that will push you past your limits for a sleek, sexy, powerful you! The Piloxing program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates. These techniques are supplemented by the use of optional weight gloves, further toning the arms and maximizing cardiovascular health. Put it all together and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered.