Greatest of the Great Lakes Bay

We would like to thank our amazing community for voting us #1 in the Greatest of the Great Lakes Bay Region! Come find out what makes us the greatest!

Convenient outpatient Physical Therapy

Located in Auburn, Bay City, and Essexville. Let our expert clinicians help you return to the life you deserve!

AlterG Anti-Gravity Treamill

Is available at all Auburn PT locations. Click here to learn more about how this amazing machine can take your recovery or training to the next level.

Open Hours

Office personnel only, on Fridays
Auburn – Monday – Thursday – 6am – 6:30 pm
Bay City – Monday – Thursday – 7am – 5:30 pm
Essexville – Monday – Thursday – 7am – 5:30pm

Facebook Feed

14 hours ago

Auburn PT

It’s the holiday season! This means a lot of different things to a lot of different people, but one thing is for certain – people will be traveling.🚗🚌✈️🚉

Whether its by car, plane, or even train (do people still do that?), traveling can frequently bring out some extra aches and pains in people. We thought we’d pass along some ideas to help minimize the chances of your discomfort while you’re out and about.

1️⃣ First and foremost, MOVE! 🏃‍♀️ Unfortunately, traveling often includes extended periods of time spent sitting. This prolonged sitting can lead to some serious discomfort, especially for people who aren’t used to it. A good rule to follow is to stop and get out to move around about once per hour. If you’re traveling anything more than 1.5 hours, we’d recommend at least one stop to get up and walk around. We know you want to get to your destination, but is arriving 10 minutes later worth not being sore for 3 days?

2️⃣ Use your lumbar support. As stated before, travel often includes a lot of sitting and let’s face it, a lot of us sit with pretty poor posture. Adjusting your lumbar settings can be very helpful in providing the support your lumbar spine needs for those extended periods of sitting.

3️⃣ Practice safe lifting techniques when lifting your luggage or bags. This is especially important after those long periods of sitting. The last thing you want to do is sit in your car for several hours and then get out and lift your luggage awkwardly. With your back stiff and your muscles tight, this can be a recipe for pain.

4️⃣ Watch your step. Winter is here whether you like it or not. Driveways, sidewalks, parking lots, they’re likely to be slippery. Throw this on top of being somewhere you may not be as familiar with, this can lead to an increase to a risk of falling. Remember if its icy, waddle like a penguin 🐧. For more information on this, check out a previous post of ours about safety while walking on the ice. (We'll put a link in the comments)

5️⃣ Drink more water. Be sure to drink water before leaving and bring some extra water and healthy snacks for your trip. Poor hydration can lead to a host of issues like cramping and joint pain/stiffness. Plus, as an added bonus, it will help by circling back and making you do more of our first tip 😉

Do you have any other tips you’d like to share? Feel free to comment below with what you do to keep from getting sore during holiday travels

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*Disclaimer – there’s nothing we can do about that one “pain in the butt”, unfortunately there’s no cure for in-laws.😉

Safe Travels!
Auburn PT

#Tistheseason #Safetravels #Movemore #Holidaytravels
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3 days ago

Auburn PT

Auburn PT would like to thank our veterans! 🇺🇸🇺🇸

THANK YOU for your selfless acts and courage! We are all grateful for you and the sacrifices you've made to make our country a better place to be!

Who is a veteran you'd like to thank and why?

#thankyou #freedom #veteransday #thankavet
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5 days ago

Auburn PT

Looking for a way to #GiveBack this Holiday season? Just drop by any of our 3 clinics and drop off some toys in the Toys For Tots box! 🎁🎁

Let’s makes sure all kids have something amazing to remember by filling all 3️⃣ boxes!!

*New, unwrapped toys only please*

Auburn location
100 E Midland St
Auburn MI 48611

Bay City location
309 S Euclid Ave
Bay City MI 48706

Essexville location
2750 Center Ave
Essexville MI 48732

#giveback #community #toysfortots #auburnmi #baycitymi #essexvillemi #tistheseason
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2 weeks ago

Auburn PT

Happy Halloween from all three of our clinics! 👻 🎃
Show us your costumes in the comments below!👇
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3 weeks ago

Auburn PT

Getting thank you cards like this is why we do what we do, we love helping our patients! 💙

There is no better motivation than doing what you love! 💪

#ChoosePT #AuburnPT #ourpatientsarethebest #motivation
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RETURN TO THE LIFE YOU DESERVE!

AUBURN PT IS DRIVEN BY THE SUCCESS OF OUR PATIENTS. WE FOCUS ON PROVIDING INDIVIDUALIZED AND ATTENTIVE CARE. BECAUSE EACH PATIENT (AND EACH CASE) IS DIFFERENT, WE USE SEVERAL DIFFERENT STYLES AND APPROACHES TO THERAPY IN ORDER TO CUSTOMIZE YOUR PLAN OF CARE FOR OPTIMAL RECOVERY.

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GET THE TREATMENT YOU NEED, AND THE ATTENTION YOU DESERVE.

We Are the Top Physical Therapists in Our Area. Find Out Why!

CLIENT TESTIMONIALS

"I recommend everyone to go to auburn pt for there physical therapy needs they have an excellent staff and they don’t at all make you strain yourself to get a better range of motion and I loved going there they will work with you until you are healed and it was very satisfying for me to go there I am now pain free from the problems I was having in my back and I honestly cannot thank them enough for all there help and support they gave me to motivate me to get where I needed to be and be pain free from my back and I greatly appreciate them so much thank you all. Sincerely,"

D. Richardson

"I HAVE USED AUBURN PT SEVERAL TIMES OVER SINCE FEBRUARY 2015. HAVE RECEIVED EXCELLENT TREATMENT AND COULD AND WOULD RECOMMEND THEM TO ANYONE WHO NEEDS THEIR SERVICES. JORDAN SCHMIDT HAS TREATED ME AS WELL AS JAMES ON THIS LAST SERIES OF SESSIONS IN DECEMBER OF 2018. JORDAN HAS TREATED ME IN THE PAST. EVEN AMY, THE FRONT DESK PERSON, IS VERY FRIENDLY AND HER SMILELY FACE IS A BRIGHT ON ENTERING THE FACILITY. IT OR WHEN I NEED PT AGAIN I WILL BE BACK TO AUBURN PT."

A. Groseclose

"Emily has been so detrimental in my recovery! They all give you encouragement along the way. The atmosphere is like a family which includes the patients! I have been so impressed… You are greeted at the door with smiles and I leave with one! I highly recommend OUR AUBURN PT!"

Bev

MEET YOUR THERAPISTS

Auburn PT is committed to providing you the best care possible.  We pride ourselves in providing you a customized plan of care, specific to your needs.  Our expert therapists utilize evidence-based treatment techniques to maximize your results.

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Open Hours

Office personnel only, on Fridays
Auburn – Monday – Thursday – 6am – 6:30 pm
Bay City – Monday – Thursday – 7am – 5:30 pm
Essexville – Monday – Thursday – 7am – 5:30pm